News — bath soaks

Discover the science behind relieving sore muscles with a hot bath and find out the optimal soaking time for maximum benefits. Factors like water temperature, muscle pain severity and personal tolerance levels plays a role. Experts recommend soaking for 15-20 minutes to relax muscles, increase blood flow and reduce inflammation. Extended soaking up to 30 minutes may benefit those with chronic pain but it's crucial to avoid overexposure to heat. Stay hydrated post-soak and consider gentle stretching or massage for enhanced relaxation and recovery. Unlock the perfect balance for soothing muscle soreness effectively.

Discover the art of relaxation with our DIY Lavender Epsom Salt Bath Soak recipe. This simple yet luxurious blend combines Epsom salt, baking soda, lavender essential oil and dried flowers for a soothing and rejuvenating bath experience. Create your own spa oasis at home and unwind in the calming aroma of lavender.  Perfect for melting away stress and soothing tired muscles, this homemade bath soak is a must-have for your self-care routine.