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Create Your Own Relaxation: DIY Natural Epsom Salt Bath Soak

Create Your Own Relaxation: DIY Natural Epsom Salt Bath Soak

Discover the art of relaxation with our DIY Lavender Epsom Salt Bath Soak recipe. This simple yet luxurious blend combines Epsom salt, baking soda, lavender essential oil and dried flowers for a soothing and rejuvenating bath experience. Create your own spa oasis at home and unwind in the calming aroma of lavender.  Perfect for melting away stress and soothing tired muscles, this homemade bath soak is a must-have for your self-care routine.

Are you looking for a relaxing way to unwind after a long day? Why not try making your own Epsom salt bath soak at home? Epsom salt, also known as magnesium sulfate, has been used for centuries for its therapeutic properties. In this blog post, we will guide you through the simple steps to create your own DIY Epsom salt bath soak.

What you will need:

To make your own Epsom salt bath soak, you will need the following ingredients:

  • 2 cups of Epsom salt
  • 1/2 cup of baking soda
  • A few drops of your favourite essential oil 
  • Dried lavender buds and jasmine flowers (optional, for added visual appeal)

How to make it:

1. In a mixing bowl, combine the Epsom salt and baking soda. Mix well to ensure that the ingredients are evenly distributed.

2. Add a few drops of lavender essential to the mixture and stir until well combined to ensure the scent is mixed evenly.

3. If desired, add in a small handful of dried lavender buds and jasmine flowers. 

4. Transfer the mixture to an airtight container for storage until ready to use.

How to use it:

To enjoy the benefits of your DIY Epsom salt bath soak, simply add 1/2 to 1 cup of the mixture to a warm bath. Soak in the bath for at least 20 minutes to allow the Epsom salt to dissolve and the magnesium to be absorbed through your skin. This relaxing soak can help relieve muscle tension, reduce stress, and promote overall well-being.

Now that you know how to make your own Epsom salt bath soak, why not give it a try?

 

This DIY bath soak is perfect for unwinding after a long day, promoting relaxation, and soothing tired muscles. You can customise this recipe by adjusting the essential oils and flower mix to suit your preferences, and enjoy a luxurious spa like experience in the comfort of your own home. Your body and mind will thank you for it!

 

 

 

Tags: bath soaks, blogs, diy